Hadith
أَخْبَرَنَا قُتَيْبَةُ، قَالَ حَدَّثَنَا أَبُو عَوَانَةَ، عَنْ قَتَادَةَ، وَعَبْدِ الْعَزِيزِ، عَنْ أَنَسٍ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " تَسَحَّرُوا فَإِنَّ فِي السَّحُورِ بَرَكَةً " .
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It was narrated that Anas said:"The Messenger of Allah said: 'Take Sahur, for in Sahur there is blessing." 'Ata said: "someone who heard him told me that Ibn 'Umar (said) that the Prophet said: 'Whoever fasts every day of his life, then he has not fasted
Sahih · Abu Ghuddah
Sunan an-Nasa'i 2146 ·Book 22, Hadith 57·Also available on sunnah.com·