Hadith
أَخْبَرَنِي أَبُو بَكْرِ بْنُ عَلِيٍّ، قَالَ حَدَّثَنَا أَبُو نَصْرٍ التَّمَّارُ، قَالَ حَدَّثَنَا حَمَّادُ بْنُ سَلَمَةَ، عَنْ عَاصِمٍ، عَنْ سَوَاءٍ، عَنْ أُمِّ سَلَمَةَ، قَالَتْ كَانَ رَسُولُ اللَّهِ صلى الله عليه وسلم يَصُومُ مِنْ كُلِّ شَهْرٍ ثَلاَثَةَ أَيَّامٍ الاِثْنَيْنِ وَالْخَمِيسَ مِنْ هَذِهِ الْجُمُعَةِ وَالاِثْنَيْنِ مِنَ الْمُقْبِلَةِ .
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It was narrated that Umm Salamah said:"The Messenger of Allah used to fast three days of every month: the Monday and Thursday of the first week and the Monday of the following week
Hasan · Abu Ghuddah
Sunan an-Nasa'i 2365 ·Book 22, Hadith 276·Also available on sunnah.com·