Hadith
أَخْبَرَنَا حُمَيْدُ بْنُ مَسْعَدَةَ، قَالَ حَدَّثَنَا بِشْرٌ، قَالَ حَدَّثَنَا دَاوُدُ بْنُ أَبِي هِنْدٍ، عَنْ أَبِي الزُّبَيْرِ، عَنْ جَابِرٍ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " عَلَى كُلِّ رَجُلٍ مُسْلِمٍ فِي كُلِّ سَبْعَةِ أَيَّامٍ غُسْلُ يَوْمٍ وَهُوَ يَوْمُ الْجُمُعَةِ " .
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It was narrated that Jabir said:"The Messenger of Allah (ﷺ) said: 'Every Muslim man has to perform Ghusl one day in every seven, and that is on Friday
Sahih · Abu Ghuddah
Sunan an-Nasa'i 1378 ·Book 14, Hadith 15·Also available on sunnah.com·